Combat Class

 

 

Combat Training is great for ‘beating’ stress and an effective form of cross functional training.

Through the combination of recruiting both fast and slow twitch muscle fibres, this ensures a diverse workout and improved hand-eye co-ordination, balance and timing.

Come and try it for yourself with a group booking, or one-to-one session, infused with martial arts specific training routines guaranteed to challenge you to “punch above your weight”

All levels welcome, and you can contact me to book your place now.